women's only martial arts

Our female-only classes provide a positive, safe and fun training environment where you will have everything you need to become fit and healthy! Train alongside other women, who are all doing something special just for themselves. You may be a stay at home mum or a career woman, or someone who hasn’t done any physical activity for a long time. Some female students are in shape, while others are lacking in fitness or confidence. Some women train for self-defence, fitness and others for fun. Each person is treated equally and is trained to the best of their own ability and potential. A student is never compared to anyone else. Our women’s only martial arts classes allow you to move at your own pace and become a fit, lean and toned martial artist in no time! Women’s martial arts classes at Premier Academy are a lot of fun and also provide a great social opportunity for women of all ages.

If you would like to experience the excitement and challenge of Premier Academy’s Women’s Martial Arts classes, we invite you to come in and visit our school for a FREE Introductory Mixed Martial Arts lesson. You will have the opportunity to speak with the instructors and meet our friendly, professional staff. Through this free introductory lesson, you will get a first-hand understanding of the excitement, energy, empowerment, and life changing benefits of training in women’s martial arts at our Perth Academy.

You don’t have to be in shape and there is no prior experience necessary. We will start your training from where you are right now and then the only way is UP! Our Perth female only martial arts classes will rapidly improve the fitness of students who have not done much previous physical training and will also challenge those who think they are fit!

Like all sports, injuries may happen when training in martial arts. It may surprise you to know that martial arts is not even in the top ten for sporting injuries in Australia! At Perth’s Premier Academy everything is done to create the safest possible training environment and the most serious injury the average student experiences is an infrequent bruise or soft tissue strain.

For your introductory or trial lessons you can wear any fitness clothing that you are comfortable punching and kicking in. Shoes are not necessary. A towel and a drink bottle are a good idea as you will get sweaty! Once you start training regularly you will need a Premier Academy uniform, but this is usually part of your membership. By the end of your first month your will need boxing gloves, and by your first grading your will need the rest of your sparring gear – a helmet and shin guards. For safety reasons, all gear must be purchased from Premier Academy.

Premier Martial Arts and Fitness Academy offers specialised classes for competing in MMA, taekwondo or kickboxing. Our students regularly compete in local, interstate and international tournaments with great success. There is no extra charge for being part of the competition program apart from tournament entry fees. Some styles of competition require specific equipment so you may need to purchase this as well as your standard sparring gear. If you would like to compete, then talk to an instructor about attending our specialised competition classes.

There are classes mornings and evenings, and you can train as many times as you like – there is no limit on classes! Perth’s Premier Academy is open Monday to Sunday and runs over 150 martial arts classes per week (view our timetable). Our classes are divided into age groups as well as beginner, intermediate and advanced levels. We also offer specialised classes for competing in MMA, taekwondo or kickboxing, as well as Brazilian Jiu jitsu and fitness classes.

In our Women’s Only Classes at Premier Martial Arts and Fitness Academy we teach Freestyle Mixed Martial Arts that will show you how to use your whole body through a combination of the arts of Taekwondo, Kick Boxing, Judo and Brazilian Jiu Jitsu through a dynamic, in-depth and alive mixed martial arts curriculum. This also incorporates streetwise, real-world self-defence skills that actually work! Regular training will improve your overall cardio fitness, strength and flexibility while also providing the opportunity to develop the mental strength you need to deal with life’s challenges.

If your goal is to lose weight but you want to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider our female only martial arts classes. Martial Arts training is high intensity and usually lasts for at least an hour. It burns the maximum number of kilojoules or calories per workout and is great for anyone who wants to lose weight and lose it fast. Losing weight comes down to simple mathematics – burn more calories than you consume and you will lose weight. The average person can burn anywhere from 500 – 900 calories per female only class, which is between one quarter and one third the average daily calories consumed for an adult. The combination of women’s martial arts with a good diet will help you to lose weight and keep the weight the off! By focussing on eating good food in moderation and doing 2-3 training sessions a week you can expect to kickbox those extra kilograms away!

When it comes to post-workout recovery, always consider the three Rs – Refuel, Repair and Rehydrate! Refuel means replenishing your carbohydrate stores to avoid muscle tissue breakdown and low energy.        Aim for high quality carbohydrates sources such as bananas, sweet potato, wholegrains and cereals.

Repair involves providing the muscles damaged during your kickboxing workout with protein. This will help you to recover more quickly and be ready for your next session.  Try to use lean protein sources such as beans, chickpeas, nuts, legumes, tofu and lean meats. Rehydrate means replacing fluids lost through sweating and breathing. You will need at least a litre of water after every kickboxing session! If weight loss is one of the main reasons you have enrolled in female only classes at Premier Academy then it is vital that you pay attention to getting the three R’s from the cleanest sources possible – focussing on whole foods while avoiding processed foods and empty calories!

Kickboxing exercises and drills improve cardiovascular fitness and endurance, as well as building strength and improving flexibility, so they are perfect for improving overall fitness. It also tones and builds muscles through resistance exercises like push-ups, sit-ups and squats. One of the biggest benefits of training in kickboxing at Premier Academy is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves if the need arises. Like insurance policies, we hope you never have to defend yourself, but it’s great to have this protection just in case.

If you want a form of exercise to keep you motivated by being more exciting and mindful than jogging on a treadmill, you should consider kickboxing. Many people have the misinformed opinion that kickboxing classes are full of professional fighters learning how to beat people up. Nothing could be further from the truth. Kickboxing classes at Perth’s Premier Academy are typically full of people like you and me who want to get fitter and stronger, lose weight and make new friends.