Group Fitness Classes in Perth
Premier Martial Arts and Fitness Academy offers a variety of group fitness classes in Perth, all in a very supportive environment. The unique culture created by our instructors will keep you motivated and coming back week after week! Our group fitness classes offer Perth people more than just the nameless faces, loud music, fast movements and shouts of encouragement that are often associated with organised fitness activities. With group fitness classes available seven days a week, you’re sure to find one that suits your interests and fitness level. Premier Academy’s timetable includes cardio kickboxing, core strength, Pilates and Yoga classes. Train in as many classes as you like for one low monthly fee with no lock in contracts!
The Benefits of Group Fitness Classes at Premier Academy
We understand that it can be difficult to work regular exercise into a busy daily schedule and that is why our classes run seven days a week, from the early morning until evening, ensuring that there will always be a way to fit a workout into your schedule. Premier Academy’s group training classes offer opportunities for Perth people to socialise in an inclusive, supportive environment as well as numerous health benefits and emotional support. From kickboxing and body weight exercises to Yoga and Pilates, your Premier fitness instructor will challenge you and help you meet your fitness goals.
Attending a group fitness class at Premier Academy gets you up off the couch and out of the same four walls of your home to meet people in your local Perth community. You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.
Boost Your Motivation
Training in group exercise classes at Perth’s Premier Martial Arts and Fitness Academy will challenge you to work out beyond your perceived limitations. Our Premier Academy instructors get to know each student personally and will monitor you for signs of fatigue and push you to your limits. You are motivated to work out harder than you would on your own, as everyone is exercising toward the same goal. Our highly-trained and experienced instructors will explain the benefits of each exercise, increasing your motivation to complete the workout and keep you returning to Perth’s best group fitness classes.
Health and Form Benefits
At Perth’s Premier Academy our group exercise classes are available in a variety of workout styles. If your goals are cardiovascular improvement and weight loss, select our aerobic-based classes such as high intensity kickboxing ad body weight circuits. Select weight training and core strength style classes if you also want to improve your muscular endurance and strength. If flexibility is your goal, a Premier Academy Pilates or Yoga class will help you achieve your fitness goals.
All forms of exercises benefit from using proper form. As a newbie, you might not know the proper form to use, which increases your risk of injury. In a Premier Academy’s Perth group fitness classes, our highly trained and experienced instructors will ensure you are always using the correct form and technique. Training in our cardio kickboxing classes will have you punching and kicking like a pro!
Personal Accountability and Support
The group training setting at Perth’s Premier Academy helps keep you accountable to attend the class. When the instructor and other participants ask why you were absent, they are genuinely concerned for your well-being, and you will not want to have an “I couldn’t get off the couch” type answer. As you have prepaid for the next month of group classes, your personal accountability also increases. You are more likely to attend as much as possible to get the best return on your investment! Our instructors create and maintain a training environment designed to support you in achieving your goals through our dynamic, energetic group fitness classes.