GROUP FITNESS CLASSES PERTH
CARDIO & STRENGTH CIRCUITS TO GET YOU IN THE BEST SHAPE OF YOUR LIFE!
Perth Group Fitness Classes
Premier Martial Arts and Fitness Academy’s Group Fitness classes in Perth are designed to get you in the best shape of your life by rapidly improving your fitness, conditioning, strength, muscle tone, flexibility, posture and balance! This is done through intense circuit-style classes that always focus not just on getting you fit fast but also on the correct techniques to make sure it is done in a safe manner.
These sessions will also help you improve your concentration, physical coordination, balance and increase your body awareness. Our Perth Group Fitness classes are also perfect for stress management and relaxation!
Group Fitness Perth
Our Academy’s Group Fitness classes are conducted by fully qualified instructors who will not only help you to get the best out of every session but also teach you the correct techniques for each exercise. Each of our members is treated individually and is pushed to the best of their own ability and potential. You are never compared to anyone else. Our instructors will guide and motivate you to be the best that you can be!
Premier Academy’s motto is “Fitness with Meaning”! You don’t have to be in shape or fit, there is no prior experience necessary! If you would like to experience the excitement and challenge of our Perth Group Fitness classes, we invite you to book a trial session.
Book Your Group Fitness Classes Here!
Group Fitness Classes
Premier Martial Arts and Fitness Academy offers a variety of group fitness classes in Perth, all in a very supportive environment. The unique culture created by our instructors will keep you motivated and coming back week after week! Our group fitness classes offer Perth people more than just the nameless faces, loud music, fast movements and shouts of encouragement that are often associated with organised fitness activities.
With group fitness classes available seven days a week, you’re sure to find one that suits your interests and fitness level. Premier Academy’s timetable includes cardio kickboxing, core strength, Pilates and Yoga classes. Train in as many classes as you like for one low monthly fee with no lock in contracts!
Frequently Asked Questions About Group Fitness Classes at Premier Academy
We understand that it can be difficult to work regular exercise into a busy daily schedule and that is why our classes run seven days a week, from the early morning until evening, ensuring that there will always be a way to fit a workout into your schedule. Premier Academy’s group training classes offer opportunities for Perth people to socialise in an inclusive, supportive environment as well as numerous health benefits and emotional support. From kickboxing and body weight exercises to Yoga and Pilates, your Premier fitness instructor will challenge you and help you meet your fitness goals.
Every day at Perth’s Premier Academy there is a different group fitness class you can attend. From kickboxing and body weight exercises to Yoga and Pilates, your Premier group fitness classes will challenge you and help you meet your fitness goals. Incorporating a daily class at Premier Martial Arts and Fitness Academy into your routine will see you achieving your fitness goals faster than ever.
Group Fitness classes at Perth’s Premier Academy are a lot of fun, with a dynamic and upbeat training environment. They are designed to be accessible to people at all levels of fitness. Your Premier Academy instructor will also give you alternative forms of each exercise if you are struggling. The more focus and energy you put into the classes, the more you will get out of them and the more rewarding they will be. You can choose how much effort you put into your practice, and that will determine the level of challenge. Your instructor will help motivate you to achieve your fitness goals.
Wear comfortable and supportive clothes, that are form fitting but not restrictive. Avoid zippers and snaps. When lying on your back or stomach or rolling over, a protruding piece is extremely uncomfortable. Avoid clothing that is too loose – a loose shirt can slip right down over your head in the inverted positions! Long hair should be tied up for the same reason. Barefoot is required as we train on fully matted floors at Premier Academy, but a pair of clean trainers is a good idea for using our stationary bikes. Group Fitness classes also involve kickboxing circuits so a pair of quality Premier Academy boxing gloves is a good investment! Bring a clean towel or a Yoga mat to do your floor work on.
Attending a group fitness class at Premier Academy gets you up off the couch and out of the same four walls of your home to meet people in your local Perth community. You are likely to have more fun exercising in a group than working out on your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.
Training in group exercise classes at Perth’s Premier Martial Arts and Fitness Academy will challenge you to work out beyond your perceived limitations. Our Premier Academy instructors get to know each student personally and will monitor you for signs of fatigue and push you to your limits. You are motivated to work out harder than you would on your own, as everyone is exercising toward the same goal. Our highly-trained and experienced instructors will explain the benefits of each exercise, increasing your motivation to complete the workout and keep you returning to Perth’s best group fitness classes.
At Perth’s Premier Academy our group exercise classes are available in a variety of workout styles. If your goals are cardiovascular improvement and weight loss, select our aerobic-based classes such as high intensity kickboxing and body weight circuits. Select weight training and core strength style classes if you also want to improve your muscular endurance and strength. If flexibility is your goal, a Premier Academy Pilates or Yoga class will help you achieve your fitness goals.
All forms of exercises benefit from using proper form. As a newbie, you might not know the proper form to use, which increases your risk of injury. In a Premier Academy’s Perth group fitness classes, our highly trained and experienced instructors will ensure you are always using the correct form and technique. Training in our cardio kickboxing classes will have you punching and kicking like a pro!
The group training setting at Perth’s Premier Academy helps keep you accountable to attend the class. When the instructor and other participants ask why you were absent, they are genuinely concerned for your well-being, and you will not want to have an “I couldn’t get off the couch” type answer. As you have prepaid for the next month of group classes, your personal accountability also increases. You are more likely to attend as much as possible to get the best return on your investment! Our instructors create and maintain a training environment designed to support you in achieving your goals through our dynamic, energetic group fitness classes.
Yoga is an ancient practice that has become increasingly popular in today’s busy society. With many forms of exercise coming and going, Yoga is one that has stood the test of time, having been around for more than 5,000 years. Yoga brings your body and mind together, and is built on three main elements – exercise, breathing and meditation. The benefits of practicing Yoga at Premier Martial Arts and Fitness Academy go beyond burning calories and toning muscles, with many other physical and mental benefits gained from the total mind-body workout.
The fundamental principles of Pilates focus on balance, concentration, control, centred awareness, fluid movements, and breath. Pilates classes at Premier Martial Arts and Fitness Academy enhance core strength, increasing your flexibility, coordination and spatial awareness. Pilates involves over 500 exercises, which will help you gain muscle strength, improve flexibility, and build a stronger core. These exercises can be performed as a mat class or by using specialized equipment for more resistance. Training in Pilates at Premier Academy engages the whole person, not just the muscles. For everybody from an athlete to a mother, Premier Martial Arts and Fitness Academy’s Pilates classes will develop and enhance stamina, posture, alignment and core strength for elite performance to everyday activities.
The Pilates Method uses specifically designed equipment and floor exercises to promote uniform development of the body. This allows weaker muscles to develop instead of the body continuously relying on the stronger muscles to do the work. Pilates focuses on the core muscles first, specifically stomach, butt and back, in a sense, working the muscles from the inside out. This achieves and maintains a balanced aligned body.