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We have now reached a moment in Zen. Businesses are starting to open, people are starting to go back to work and there’s a buzz in the streets, as COVID-19 is slowly being conquered by Australia. So this gives rise to Happiness, and that’s what we’ll explore today – Happiness from the perspective of Martial Arts.
The Dalai Lamas’ main philosophy has always been centered on the teaching that, “the purpose of our lives is to be happy”, so if you ever find yourself living the wrong story, leave, because the moment you find your happiness, will be the moment you find yourself.
You may be asking now, what does martial arts have to do with happiness? Martial arts for kids, teens and adults seems like an unlikely road to happiness, but wait, take a breath, and here it is!
There is scientific proof that training martial arts can help increase the production of dopamine!
Dopamine is one of the “feel good” chemicals in our brain, and along with other chemicals like serotonin, oxytocin, and endorphins, it plays a vital role in how happy we feel. Apart from that, our body releases endorphins, which also play an important part in helping us feel great after working out. Therefore, martial arts not only keep us fit, but it is also a fun way to keep active whilst staying happy and stress-free! So if you’re tired of keeping your happiness on hold, read on and find out how martial arts can help you live your happiness.
If the above doesn’t convince you that martial arts can bring happiness and you haven’t stepped on the mats yet, what are you waiting for! Come and try if for yourself. Premier Martial Arts and Fitness Academy has classes in Woodvale and Clarkson for kids from the age of 18 months – as well as for teens and adults – that will help keep you on the road to happiness!
“Anyone can be Superman, but nobody can be Jackie Chan.” (Jackie Chan)…and nobody can be YOU! Be HAPPY
Our FREE trial program is a great way to experience the excitement at our Academy, and see if Premier Martial Arts is what you have been looking for!