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Finding a fun, total body workout can be tough. Discovering the right balance between strength training and cardio is the most important factor in achieving weight-loss and muscle tone. Search no further – kickboxing classes provides a full-body, high-intensity cardiovascular workout.

There are many different types of workouts that you can do. There’s the typical gym workout where you do exercises with free weights or machines. There are also various sports like basketball, running or swimming.

If you are looking to increase strength, confidence, coordination, or you’re just after a kick-ass cardio workout, kickboxing classes at Perth’s Premier Martial Arts Academy will keep you coming back for more. Kickboxing is a catch all term that is used to refer to many different forms of martial arts based on striking with the hands and feet.

Premier Martial Arts Academy aims to be the number one martial arts school – not just in Perth – but in the whole of Australia! At Premier Academy students can train in Freestyle mixed martial arts offering realistic self-defence along with fitness, strength and conditioning, as well as personal training and development

BJJ also provides an amazing opportunity for self-development and improvement. You will find that your problem solving skills are improved by training BJJ on a regular basis. Many students also notice that they can remain calm in tough or high pressure situations after practicing BJJ for a couple of months. Every day in training we face adversity, and when sparring we learn to remain calm to ensure we can think in order to get through tough times.

Premier Academy’s Yoga and Pilates classes have many of the same goals and even share some similar exercises. The main goal of Yoga is to unite the mind, body and spirit. This is why Yoga is considered to be a therapeutic activity – it makes your body more flexibility and promotes relaxation even in the most stressful of times. Reducing stress is often one of the main reasons people start taking Yoga classes.