If you are looking to increase strength, confidence, coordination, or you’re just after a kick-ass cardio workout, kickboxing classes at Perth’s Premier Martial Arts and Fitness Academy will keep you coming back for more. Kickboxing is a catch all term that is used to refer to many different forms of martial arts based on striking with the hands and feet.
Our first Buddy Week for 2020 starts on Monday 24th February and runs all week to Saturday 29th February. This is a week to bring your friends, brothers, sisters, mums and dads to training with you so that they can experience the fun and excitement of martial arts at Premier Academy! Plus, for every friend you bring to training you can enter the draw to win a fabulous scooter or mountain bike valued at over $1000! Simply fill out your details and your friend’s details on a Buddy Week card and place your completed entry in the box on the counter at Reception. Parents beware – instructors will be grabbing people from the waiting area during Buddy Week to take part in their kid’s classes so make sure you are wearing something you can sweat in!
One of the most confusing decisions that parents can be faced with is choosing the best martial arts school for your child. It can be a tough choice as there are endless amounts of schools out there all trying to get your attention, all of them declaring that their martial arts style is the best for your kids!
Congratulations! You have made the first part of one of the best decisions you will ever make as a parent –deciding your child should start training in the martial arts. This was the easy part – the hard part is deciding what is the best martial art for your child as a beginner! The answer to this question depends on why you want your child to take martial arts.
Finding a fun, total body workout can be tough. Discovering the right balance between strength training and cardio is the most important factor in achieving weight-loss and muscle tone. Search no further – kickboxing classes provides a full-body, high-intensity cardiovascular workout.
There are many different types of workouts that you can do. There’s the typical gym workout where you do exercises with free weights or machines. There are also various sports like basketball, running or swimming.